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CrossFit WOD for 8/15/2013

By August 14, 20134 Comments

For Time:

80, 60, 40, 20
Double Unders

40, 30, 20, 10
Overhead Squats (75/55)

The movements alternate:  80 Double Unders, then 40 Overhead  Squats, etc.

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above. All movements must be performed as prescribed

    Steel:
    For Time:
    60, 40, 20, 10
    Double Unders
    OR
    180, 120, 60, 30
    Single Unders

    30, 20, 10, 5
    Overhead Squats (75/55)

    Brass:
    40, 30, 20, 10
    Double Unders
    OR
    120, 90, 60, 30
    Single Unders

    30, 20, 10, 5
    Overhead Squats (65/45)

    Bronze:
    30, 20, 10, 5
    Double Unders
    OR
    90, 60, 30, 15
    Single Unders

    30, 20, 10, 5
    Overhead Squats (45/35)

  • Avatar Jake says:

    Steel: 11:28 I believe (I did the men’s bar for the overhead squat weight)

  • Avatar TheDude says:

    14:14 @ steel

    Some day those double unders won’t be full of so much suck, but I pushed through it. I kind of liked the OHSs though. I probably won’t like them so much tomorrow.

  • Avatar moneypenny says:

    12:30-something Rx’d
    I really liked the intense OHS work today. I managed to maintain sets of 10 throughout, even with my right foot feeling on the verge of cramping the entire time.