For Time:
80, 60, 40, 20
Double Unders
40, 30, 20, 10
Overhead Squats (75/55)
The movements alternate:  80 Double Unders, then 40 Overhead  Squats, etc.
Post Time To Comments
For Time:
80, 60, 40, 20
Double Unders
40, 30, 20, 10
Overhead Squats (75/55)
The movements alternate:  80 Double Unders, then 40 Overhead  Squats, etc.
Post Time To Comments
Scaling:
Platinum: As written above. All movements must be performed as prescribed
Steel:
For Time:
60, 40, 20, 10
Double Unders
OR
180, 120, 60, 30
Single Unders
30, 20, 10, 5
Overhead Squats (75/55)
Brass:
40, 30, 20, 10
Double Unders
OR
120, 90, 60, 30
Single Unders
30, 20, 10, 5
Overhead Squats (65/45)
Bronze:
30, 20, 10, 5
Double Unders
OR
90, 60, 30, 15
Single Unders
30, 20, 10, 5
Overhead Squats (45/35)
Steel: 11:28 I believe (I did the men’s bar for the overhead squat weight)
14:14 @ steel
Some day those double unders won’t be full of so much suck, but I pushed through it. I kind of liked the OHSs though. I probably won’t like them so much tomorrow.
12:30-something Rx’d
I really liked the intense OHS work today. I managed to maintain sets of 10 throughout, even with my right foot feeling on the verge of cramping the entire time.