Latest WOD

CrossFit WOD for 8/16/2013

By August 15, 20133 Comments

As Many Rounds as Possible in 20 Minutes:

10 Chest to Bar Pullups
10 KB Swings (2/1.5 pood)
Road Sprint to Parking Garage

Post Rounds to Comments

Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above. Pullups cannot be assisted, chest must touch below clavicle.

    Steel:
    AMRAP 20 min
    7 Chest to Bar Pullups (may use assistance to keep chest touching the bar below the clavicle)
    7 KB Swings (2/1.5)
    Road Sprint to Parking Garage

    Brass:
    AMRAP 20 min
    10 Pullups (may use a band)
    10 KB Swings (1.5/1)
    Road Sprint to Parking Garage

    Bronze:
    7 Pullups (may use a band)
    7 KB Swings (1.5/1)
    Road Sprints to Parking Garage

  • Jake says:

    Did Brass with CTB Pullups: 7 rounds plus 9 reps

    I liked this WOD even though it tore open my hand again haha!

  • RAFA says:

    Brass with CTB pull-ups – 7 rounds + 20