As Many Rounds as Possible in 20 Minutes:
10 Chest to Bar Pullups
10 KB Swings (2/1.5 pood)
Road Sprint to Parking Garage
Post Rounds to Comments
As Many Rounds as Possible in 20 Minutes:
10 Chest to Bar Pullups
10 KB Swings (2/1.5 pood)
Road Sprint to Parking Garage
Post Rounds to Comments
Scaling:
Platinum: As written above. Pullups cannot be assisted, chest must touch below clavicle.
Steel:
AMRAP 20 min
7 Chest to Bar Pullups (may use assistance to keep chest touching the bar below the clavicle)
7 KB Swings (2/1.5)
Road Sprint to Parking Garage
Brass:
AMRAP 20 min
10 Pullups (may use a band)
10 KB Swings (1.5/1)
Road Sprint to Parking Garage
Bronze:
7 Pullups (may use a band)
7 KB Swings (1.5/1)
Road Sprints to Parking Garage
Did Brass with CTB Pullups: 7 rounds plus 9 reps
I liked this WOD even though it tore open my hand again haha!
Brass with CTB pull-ups – 7 rounds + 20