Max Distance Row
in 5 Minutes
then . . .
For time:
Run 500M with 10 Burpees at each corner
(Start with 10 burpees when you get downstairs and step outside. Â End with 10 burpees at the bottom of the stairs before returning to the box)
60 Back Extensions (break up as necessary)
Post Distance and Time to Comments
Scaling:
Platinum: As written above.
Steel:
Row for 5 min
then . . .
Run 500m with 7 burpees at each corner (follow Burpee pattern of RX)
45 Back Extensions
Brass:
Row for 5 min
then . . .
Run 500m with 5 burpees at each corner (follow Burpee patter of RX)
35 Back Extensions