Max Distance Row
in 5 Minutes
then . . .
For time:
Run 500M with 10 Burpees at each corner
(Start with 10 burpees when you get downstairs and step outside. End with 10 burpees at the bottom of the stairs before returning to the box)
60 Back Extensions (break up as necessary)
Post Distance and Time to Comments
Scaling:
Platinum: As written above.
Steel:
Row for 5 min
then . . .
Run 500m with 7 burpees at each corner (follow Burpee pattern of RX)
45 Back Extensions
Brass:
Row for 5 min
then . . .
Run 500m with 5 burpees at each corner (follow Burpee patter of RX)
35 Back Extensions