Every Minute on the Minute for 10 Minutes:
2 Hang Power Cleans
Start with a moderate Hang Power Clean weight and lay some extra weight around your lifting area. Every minute that you successfully complete both movements, increase your clean weight. If you fail to complete both movements within any given minute, reduce the weight to the last successfully completed weight and stay there for the remainder of the 10 minutes.
Post Highest Weight Lifted to Comments