Latest WOD

CrossFit WOD for 8/2/2013

Find Your 1 Rep Max Weight in 7 Minute

Overhead Squat

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  • Crimlaw says:

    Everyone is a Platinum athlete. Don’t waste time resting. Start lifting heavy weight and finish heavy. Form counts, of course.

  • TheDude says:

    Made it to 165, which is my previous PR. Failed on 175 twice because I was in too much of a hurry.