Find Your 1 Rep Max Weight in 7 Minute
Overhead Squat
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Everyone is a Platinum athlete. Don’t waste time resting. Start lifting heavy weight and finish heavy. Form counts, of course.
Made it to 165, which is my previous PR. Failed on 175 twice because I was in too much of a hurry.
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Everyone is a Platinum athlete. Don’t waste time resting. Start lifting heavy weight and finish heavy. Form counts, of course.
Made it to 165, which is my previous PR. Failed on 175 twice because I was in too much of a hurry.