With a 15 Minute Time Cap, Complete as Many Reps As Possible:
30 Muscle Ups
200 Double Unders
Wall Balls for the remaining time (20/14) (each time you drop the wallball, perform 3 Burpees)
Post Reps to Comments
With a 15 Minute Time Cap, Complete as Many Reps As Possible:
30 Muscle Ups
200 Double Unders
Wall Balls for the remaining time (20/14) (each time you drop the wallball, perform 3 Burpees)
Post Reps to Comments
Scaling:
There will be no jumping muscle ups permitted for this WOD.
Platinum: As written above.
Steel:
15 min time cap:
15 Muscle Ups
100 Double Unders
Wall Balls for remaining time (each time you drop the ball, perform 3 burpees)
Brass:
15 min time cap:
75 Chest to bar pullups/75 hand release pushups
100 Double Unders or 300 Single Unders
Wall Balls for remaining time (each time you drop the ball, perform 3 burpees)
Bronze:
15 min time cap:
45 Chest to bar Pullups/45 pushups
75 Double Unders/225 Single Unders
Wall Balls for remaining time (each time you drop the ball, perform 2 burpees)
Steel: 150 (15 muscle-ups, 100 double unders [Yes, I did double unders as opposed to singles] and 35 wall balls with the remaining time).
Way to go, Joe! I wish I would have seen your double unders!
Platinum: got through 62 Wallballs.
Steel: 15 MU, 300 single unders, and 65 wall balls. Great WOD.
Steel
62 wall balls
Nice class at 5:30!!
Great class tonight. Rafa, by the way, is a monster on muscle ups. Dang, man.
I did Steel with bar MU’s, and managed 42 wall balls.