Latest WOD

CrossFit WOD for 8/26/2013

By August 25, 20136 Comments

For Time:

30 Burpee Box Jumps
Run 1000m
100 Ski Jumpers

Post Time to Comments

Join the discussion 6 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above. Box height is 24/20in Ski Jumpers must be over a bar with standard sized plates

    Steel:
    25 Burpee Box Jumps (24/20)
    Run 1000m
    80 Ski Jumpers (Bar must has standard oly plates)

    Brass:
    20 Burpee Box Jumps (24/20)
    Run 1000m
    65 Ski Jumpers (Bar may have metal plates)

    Bronze
    20 Burpee Box Jumps (20/short box)
    Run 1000m
    50 Ski Jumers (may jump over a bar with metal plates or an empty bar)

  • Avatar Jake says:

    10:09 Rx’d – Nice team work with Joe D on the cash out (76)!

  • Avatar JoeD says:

    10:32 Rx’d – Thought I had Jake on this one! We teamed up for the Cashout and posted 76 team wall balls in 4 minutes.

    FYI – Nice having the extra space. Looks great!

  • Avatar Crimlaw says:

    Thanks for the compliment Joe D. 7:32 on the wod, I think.

  • Avatar moneypenny says:

    10:12 Rx’d

  • Avatar Rafa says:

    7:27 with a 20″ box / 8:02 Rx’d