For Time:
30 Burpee Box Jumps Run 1000m 100 Ski Jumpers
Post Time to Comments
Scaling:
Platinum: As written above. Box height is 24/20in Ski Jumpers must be over a bar with standard sized plates
Steel: 25 Burpee Box Jumps (24/20) Run 1000m 80 Ski Jumpers (Bar must has standard oly plates)
Brass: 20 Burpee Box Jumps (24/20) Run 1000m 65 Ski Jumpers (Bar may have metal plates)
Bronze 20 Burpee Box Jumps (20/short box) Run 1000m 50 Ski Jumers (may jump over a bar with metal plates or an empty bar)
10:09 Rx’d – Nice team work with Joe D on the cash out (76)!
10:32 Rx’d – Thought I had Jake on this one! We teamed up for the Cashout and posted 76 team wall balls in 4 minutes.
FYI – Nice having the extra space. Looks great!
Thanks for the compliment Joe D. 7:32 on the wod, I think.
10:12 Rx’d
7:27 with a 20″ box / 8:02 Rx’d
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Scaling:
Platinum: As written above. Box height is 24/20in Ski Jumpers must be over a bar with standard sized plates
Steel:
25 Burpee Box Jumps (24/20)
Run 1000m
80 Ski Jumpers (Bar must has standard oly plates)
Brass:
20 Burpee Box Jumps (24/20)
Run 1000m
65 Ski Jumpers (Bar may have metal plates)
Bronze
20 Burpee Box Jumps (20/short box)
Run 1000m
50 Ski Jumers (may jump over a bar with metal plates or an empty bar)
10:09 Rx’d – Nice team work with Joe D on the cash out (76)!
10:32 Rx’d – Thought I had Jake on this one! We teamed up for the Cashout and posted 76 team wall balls in 4 minutes.
FYI – Nice having the extra space. Looks great!
Thanks for the compliment Joe D. 7:32 on the wod, I think.
10:12 Rx’d
7:27 with a 20″ box / 8:02 Rx’d