Spend 7 minutes on each of the following CrossFit skills and lift:
Lsit for Time (Lsit should be between two boxes)
Handstand Walk
Max effort single rep chest to bar pullup
Max effort single rep Snatch
Post top results for each skill and weight to Comments
Scaling:
Note: Lsits or high knees must be held above the horizontal plane or the edge of teh box to count.
Platinum: As written above
Steel:
Lsit for time
Stationary Handstand for time
Max effort weighted chest to bar pulllup
Max effort single rep snatch
Brass:
High knees hold for time
Handstand on the wall for time
Max effort weighted pullup (try to use less assistance if needed)
Max effort single rep snatch
Bronze:
High knee hold for time
Work on getting inverted on a wall
Max effort single rep pullup
Max effort single rep snatch
Lsit – 22 seconds
Handstand – 5 second hold and 5 feet walk
1 rep CTB pullup – 45lbs
Snatch – worked on technique
L-sit hold (feet extended straight out and held above box height): 36 seconds
Snatch: 85 lbs (but feeling alot better. Form is improving.)
Handstand walk: 49 ft. (Thanks Brian for pushing me! Crim: We need a longer Box. Ha, ha!)
Chest-to-Bar pull-up: 55 lbs. (Would like to try this again. Felt I had some more in me.)
L Sit – 41 seconds (feet above the box)
Snatch – 135 lbs.
Handstand Walk: 4 steps…Cant handstand yet
CTB – 70 lbs
L-Sit: 59 seconds
Snatch – 135#
Handstand walk – about two steps and boom
CTB – 45#