Latest WOD

CrossFit WOD for 8/28/2013

By August 27, 20136 Comments

As Many Rounds as Possible in 20 minutes:

15 Front Squats (115/75) on or next to the Platform
Bear Crawl to other side of box
15 Hand Release Pushups
Bear Crawl back to Platform

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Join the discussion 6 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    AMRAP 20 Minutes:
    10 Front Squats (115/75) on Platform
    Bear Crawl to other side of the box
    10 Hand release pushups
    Bear Crawl back to platform

    Brass:
    AMRAP 20 Min
    15 Front Squats (75/55) does not have to be on Platform
    Bear Crawl from edge of Platform to other side of box
    15 Regular Pushups or Pushups on box
    Bear Crawl back to edge of Platform

    Bronze:
    AMRAP 20 min
    10 Front Squats (65/45) does not have to be on Platform
    Bear Crawl from edge of Platform to other side of box
    10 Pushups on Box
    Bear Crawl back to edge of Platform

  • Jake says:

    Great WOD Crim! Good intensity by everyone today at 6 am!

    Steel: 10 rounds plus 9 reps for the first heat (20 min of hell)

    Good job Brian getting that extra rep on the second heat!

  • JoeD says:

    Did Steel: 10 rounds plus 3.

    Did 2nd heat with Brian who set a great pace. Jake set the bar high in 1st heat.

    Impressive performance by all at 6 am! Welcome back C-Money and Joy!

  • TheDude says:

    RX’d:

    5 rounds + 10 reps

  • Crimlaw says:

    6 rounds plus 15 reps at Platinum

  • moneypenny says:

    6 rounds…almost got 7, just didn’t make the last bear crawl
    Rx’d

    What a sweat-fest!