As Many Rounds as Possible in 20 minutes:
15 Front Squats (115/75) on or next to the Platform
Bear Crawl to other side of box
15 Hand Release Pushups
Bear Crawl back to Platform
Post Rounds to Comments
As Many Rounds as Possible in 20 minutes:
15 Front Squats (115/75) on or next to the Platform
Bear Crawl to other side of box
15 Hand Release Pushups
Bear Crawl back to Platform
Post Rounds to Comments
Scaling:
Platinum: As written above
Steel:
AMRAP 20 Minutes:
10 Front Squats (115/75) on Platform
Bear Crawl to other side of the box
10 Hand release pushups
Bear Crawl back to platform
Brass:
AMRAP 20 Min
15 Front Squats (75/55) does not have to be on Platform
Bear Crawl from edge of Platform to other side of box
15 Regular Pushups or Pushups on box
Bear Crawl back to edge of Platform
Bronze:
AMRAP 20 min
10 Front Squats (65/45) does not have to be on Platform
Bear Crawl from edge of Platform to other side of box
10 Pushups on Box
Bear Crawl back to edge of Platform
Great WOD Crim! Good intensity by everyone today at 6 am!
Steel: 10 rounds plus 9 reps for the first heat (20 min of hell)
Good job Brian getting that extra rep on the second heat!
Did Steel: 10 rounds plus 3.
Did 2nd heat with Brian who set a great pace. Jake set the bar high in 1st heat.
Impressive performance by all at 6 am! Welcome back C-Money and Joy!
RX’d:
5 rounds + 10 reps
6 rounds plus 15 reps at Platinum
6 rounds…almost got 7, just didn’t make the last bear crawl
Rx’d
What a sweat-fest!