The Summer Showdown has come and gone and the Industrial Athletics athletes did really well. Â Their time and dedication through the daily programming and the Competition class really paid off. Â WAY TO GO!
The next competition for our athletes is the 2015 CrossFit Iron City Meltdown. Â It is September 27th (yes, a Sunday). Â It is also another partner competition. Â We already have 2 male/female teams signed up.
Today starts our August Strength Program. Â The Push Jerk is the first movement of the month. Â A complicated movement used to drive a heavy bar from shoulder to overhead, the Push Jerk requires a quick dip and drive followed by a redip under the bar. Â Use today to work on speed and form for the redip. Â Heavier weight will come as the month progresses.
CrossFit Alloy WOD for 8/3/2015:
Strength:
Push Jerk
8, 8, 8, 8, 8
MetCon:
As Many Rounds as Possible in 10 Minutes:
5 Handstand Pushups (level/abmat)
7 Power Cleans (155/105)
10 Toes to Bar
Post Weight and Rounds to Comments