CrossFit WOD for 8/5/2013

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• Crimlaw says:

  August 4, 2013 at 10:22 pm

  Scaling:

  Note: All Cleans, depending on skill level, may be a power clean/front squat.

  Platinum: As writen above. Handstands must be inverted and strict.

  Steel:
  Amrap 15 min
  5 Squat Cleans (115/75)
  25 Mountain Climbers
  5 Handstand Pushups (hspu’s may be kipping or strict, but must be inverted)(head may to go floor or raised target)

  Brass:
  Amrap 15 min:
  3 Squat Cleans (115/75)
  20 Mountain Climbers
  3 Handstand Pushups (hspu’s may be planked from a box, inverted, or any other progression)

  Bronze:
  Amrap 15 Min:
  3 Squat Cleans (95/65)
  20 Mountain Climbers
  3 Hand release Pushups (pushups may be done on a box) (no knee pushups unless cleared by the coach)

• moneypenny says:

  August 6, 2013 at 9:32 am

  I don’t remember how many rounds I got, 5 or 6, Rx, but I do know I had +3. The cleaning was easy, it was the front squatting that got tough.

• JoeD says:

  August 6, 2013 at 12:01 pm

  Did Steel. 6 rounds plus 15.