As Many Rounds as Possible in 15 Minutes:
5 Squat Cleans (135/95)
25 Mountain Climbers
5 Handstand Pushups
Post Rounds to Comments
As Many Rounds as Possible in 15 Minutes:
5 Squat Cleans (135/95)
25 Mountain Climbers
5 Handstand Pushups
Post Rounds to Comments
Scaling:
Note: All Cleans, depending on skill level, may be a power clean/front squat.
Platinum: As writen above. Handstands must be inverted and strict.
Steel:
Amrap 15 min
5 Squat Cleans (115/75)
25 Mountain Climbers
5 Handstand Pushups (hspu’s may be kipping or strict, but must be inverted)(head may to go floor or raised target)
Brass:
Amrap 15 min:
3 Squat Cleans (115/75)
20 Mountain Climbers
3 Handstand Pushups (hspu’s may be planked from a box, inverted, or any other progression)
Bronze:
Amrap 15 Min:
3 Squat Cleans (95/65)
20 Mountain Climbers
3 Hand release Pushups (pushups may be done on a box) (no knee pushups unless cleared by the coach)
I don’t remember how many rounds I got, 5 or 6, Rx, but I do know I had +3. The cleaning was easy, it was the front squatting that got tough.
Did Steel. 6 rounds plus 15.