CrossFit WOD for 8/6/2013

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• Crimlaw says:

  August 5, 2013 at 10:21 pm

  Scaling:

  Platinum: As written above

  Steel:
  2 Rounds for time:
  Run 500m
  35 Doulbe Unders or 3x Single Unders
  Road Sprint
  60 Double Unders or 3x Single Unders
  Stair Climb
  85 Double Unders or 3x Single Unders

  Brass:
  2 Rounds for Time:
  Run 500m
  25 Doubles Unders or 3x Single Unders
  Road Sprint
  50 Double Unders or 3x Single Unders
  Stair Climb
  75 Double Unders or 3x Single Unders

  Bronze:
  2 Rounds for Time:
  Run 500m
  15 Tuck Jumps
  Road Sprint
  30 Tuck Jumps
  Stair Climb
  45 Tuck Jumps

• JoeD says:

  August 6, 2013 at 8:16 am

  Did Steel with 3 x Single Unders (that’s a lot of jump roping!): 20 minutes something

  Great job to Jake who did a fantastic job with his double-unders!

• DianeD says:

  August 6, 2013 at 8:18 am

  Somehow, Jim and I missed the part about TWO rounds. So, it was mental torture after the first round. Jim – 24:18, Diane – 24:50

• Jake says:

  August 6, 2013 at 2:38 pm

  Thanks JoeD! That was a hell of a lot of double-unders but glad I did them because I keep getting better!

  Did RX: 25:39 – Great competiton with Dave this morning. He did even better with the double-unders and pulled away during the second round.

• moneypenny says:

  August 7, 2013 at 10:29 am

  19: 40-something, Rx

  Tough wod! It was great doing battle with JP.