Latest WOD

CrossFit WOD for 8/7/2013

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Bar Facing Burpees

The two movements alternate.  So, 10 thrusters, then 1 burpee, then 9 thrusters, then 2 burpees . . .

Post Time to Comments

Join the discussion 6 Comments

  • Avatar Crimlaw says:

    Scaling:

    Note: Bar facing burpees are as named: You do a burpee while facing the bar (perpendicular to the bar). Bar facing burpees ARE NOT done parallel to the bar with a later jump. Bar facing burpees are counted when you jump. So, do the burpee and jump over the bar. That is one rep. Do a burpees, jump over the bar. That is two reps.

    Platinum: As written above.

    Steel:
    For Time:
    7, 6, 5, 4, 3, 2, 1
    Thrusters (95/65)
    1, 2, 3, 4, 5, 6, 7
    Bar Facing Burpees

    Brass:
    9, 8, 7, 6, 5, 4, 3, 2, 1
    Thrusters (75/55)
    1, 2, 3, 4, 5, 6, 7, 8, 9
    Bar Facing Burpees

    Bronze:
    7, 6, 5, 4, 3, 2, 1
    Thrusters (75/55)
    1, 2, 3, 4, 5, 6, 7
    Bar Facing Burpees

  • Avatar Jake says:

    Steel: 4:50

  • Avatar JoeD says:

    Steel: 5:20 (or thereabouts)

  • Avatar JPCaldwell says:

    Platinum: 11:50

    uggghhhhhhhhhh

  • Avatar TheDude says:

    It was great working on with some new faces tonight.

    And it was amazing to see JP make that noise through an entire WOD. Impressive.

    7:02 @ steel

  • Avatar moneypenny says:

    9-something, Rx’d
    Tough wod. Thanks for counting for me, Amy!