For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Bar Facing Burpees
The two movements alternate. Â So, 10 thrusters, then 1 burpee, then 9 thrusters, then 2 burpees . . .
Post Time to Comments
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Bar Facing Burpees
The two movements alternate. Â So, 10 thrusters, then 1 burpee, then 9 thrusters, then 2 burpees . . .
Post Time to Comments
Scaling:
Note: Bar facing burpees are as named: You do a burpee while facing the bar (perpendicular to the bar). Bar facing burpees ARE NOT done parallel to the bar with a later jump. Bar facing burpees are counted when you jump. So, do the burpee and jump over the bar. That is one rep. Do a burpees, jump over the bar. That is two reps.
Platinum: As written above.
Steel:
For Time:
7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)
1, 2, 3, 4, 5, 6, 7
Bar Facing Burpees
Brass:
9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (75/55)
1, 2, 3, 4, 5, 6, 7, 8, 9
Bar Facing Burpees
Bronze:
7, 6, 5, 4, 3, 2, 1
Thrusters (75/55)
1, 2, 3, 4, 5, 6, 7
Bar Facing Burpees
Steel: 4:50
Steel: 5:20 (or thereabouts)
Platinum: 11:50
uggghhhhhhhhhh
It was great working on with some new faces tonight.
And it was amazing to see JP make that noise through an entire WOD. Impressive.
7:02 @ steel
9-something, Rx’d
Tough wod. Thanks for counting for me, Amy!