As Many Rounds as Possible in 12 Minutes:
Bear Crawl 2 Lengths of the Box
10 Toes to Bar
10 Deadlifts (225/135)
Post Rounds to Comments
Way to go Doug! Â That is how to spend a vacation.
(Thanks for the picture Kristen)
As Many Rounds as Possible in 12 Minutes:
Bear Crawl 2 Lengths of the Box
10 Toes to Bar
10 Deadlifts (225/135)
Post Rounds to Comments
Way to go Doug! Â That is how to spend a vacation.
(Thanks for the picture Kristen)
Scaling:
Note: Bear crawls are from the pullup rig to the back wall and back to the pullup rig = 2 lengths
Platinum: As written above
Steel:
AMRAP 12 min:
Bear Crawl – 2 lengths
7 Toes to Bar
7 Deadlifts (225/155)
Brass:
AMRAP 12 min:
Bear Crawl 2 Lengths
7 Toes to bar or Knees to Elbows
7 Deadlifts (185/125)
Bronze:
AMRAP 12 Min:
Bear Crawl 2 Lengths
7 Knees to Elbows or lying leg lifts
7 Deadlifts (155/105 or 95)
8 rounds at Brass
The bear crawls were a lot harder than anticipated. Props to Steve for including his best bear growl!