Latest WOD

CrossFit WOD for 8/8/2013

As Many Rounds as Possible in 12 Minutes:

Bear Crawl 2 Lengths of the Box
10 Toes to Bar
10 Deadlifts (225/135)

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Way to go Doug!  That is how to spend a vacation.

(Thanks for the picture Kristen)

Doug_Handstand

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  • Crimlaw says:

    Scaling:

    Note: Bear crawls are from the pullup rig to the back wall and back to the pullup rig = 2 lengths

    Platinum: As written above

    Steel:
    AMRAP 12 min:
    Bear Crawl – 2 lengths
    7 Toes to Bar
    7 Deadlifts (225/155)

    Brass:
    AMRAP 12 min:
    Bear Crawl 2 Lengths
    7 Toes to bar or Knees to Elbows
    7 Deadlifts (185/125)

    Bronze:
    AMRAP 12 Min:
    Bear Crawl 2 Lengths
    7 Knees to Elbows or lying leg lifts
    7 Deadlifts (155/105 or 95)

  • moneypenny says:

    8 rounds at Brass
    The bear crawls were a lot harder than anticipated. Props to Steve for including his best bear growl!