Max Effort Weighted Pullups
1, 1, 1, 1, 1, 1, 1
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Scaling:
Everyone is Platinum for this one. Work on using a harder band, work on that strict puillup, or start adding weight to your pullups. You may grip the bar anyway you want and kipping is acceptable.
45-70-80-90-100-105-107.5 lbs.
Thanks to Jim for the encouragement along the way!
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Scaling:
Everyone is Platinum for this one. Work on using a harder band, work on that strict puillup, or start adding weight to your pullups. You may grip the bar anyway you want and kipping is acceptable.
45-70-80-90-100-105-107.5 lbs.
Thanks to Jim for the encouragement along the way!