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CrossFit WOD for 8/9/2013

Max Effort Weighted Pullups

1, 1, 1, 1, 1, 1, 1

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  • Avatar Crimlaw says:

    Scaling:

    Everyone is Platinum for this one. Work on using a harder band, work on that strict puillup, or start adding weight to your pullups. You may grip the bar anyway you want and kipping is acceptable.

  • Avatar JoeD says:

    45-70-80-90-100-105-107.5 lbs.

    Thanks to Jim for the encouragement along the way!