The CrossFit Alloy WOD for 9/24/2013:
“Karen”
150 Wallballs for Time
Post Time to Comments
Scaling:
Platinum: As written above. Men use a 20lb ball and throw to the 10′ mark. Women use a 14lb ball and throw to the 9′ mark.
Steel: 100 Wallballs for time: Men = 20lb ball to 10′ mark Women = 14lb ball to 9′ mark
Brass: 150 Wallballs for time: Men = 14lb ball to 10′ mark Women = 10lb ball to 8′ mark
Bronze: 100 Wallballs for time: Men = 14lb ball to 10′ mark Women = 10lb ball to 8′ mark
9:08, I think, Rx’d
I still hate wallballs!
Discover all you need to know about our coaching, services, memberships and how we can help you.
Δ
Simply fill in your details below and our friendly coach Matthew will be in touch to book you in.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.
Scaling:
Platinum: As written above. Men use a 20lb ball and throw to the 10′ mark. Women use a 14lb ball and throw to the 9′ mark.
Steel:
100 Wallballs for time:
Men = 20lb ball to 10′ mark
Women = 14lb ball to 9′ mark
Brass:
150 Wallballs for time:
Men = 14lb ball to 10′ mark
Women = 10lb ball to 8′ mark
Bronze:
100 Wallballs for time:
Men = 14lb ball to 10′ mark
Women = 10lb ball to 8′ mark
9:08, I think, Rx’d
I still hate wallballs!