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CrossFit WOD for 9/24/2013

By September 23, 20132 Comments

The CrossFit Alloy WOD for 9/24/2013:

“Karen”

150 Wallballs for Time

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  • Crimlaw says:

    Scaling:

    Platinum: As written above. Men use a 20lb ball and throw to the 10′ mark. Women use a 14lb ball and throw to the 9′ mark.

    Steel:
    100 Wallballs for time:
    Men = 20lb ball to 10′ mark
    Women = 14lb ball to 9′ mark

    Brass:
    150 Wallballs for time:
    Men = 14lb ball to 10′ mark
    Women = 10lb ball to 8′ mark

    Bronze:
    100 Wallballs for time:
    Men = 14lb ball to 10′ mark
    Women = 10lb ball to 8′ mark

  • moneypenny says:

    9:08, I think, Rx’d

    I still hate wallballs!