The CrossFit Alloy WOD for 9/24/2013:
“Karen”
150 Wallballs for Time
Post Time to Comments
Scaling:
Platinum: As written above. Men use a 20lb ball and throw to the 10′ mark. Women use a 14lb ball and throw to the 9′ mark.
Steel: 100 Wallballs for time: Men = 20lb ball to 10′ mark Women = 14lb ball to 9′ mark
Brass: 150 Wallballs for time: Men = 14lb ball to 10′ mark Women = 10lb ball to 8′ mark
Bronze: 100 Wallballs for time: Men = 14lb ball to 10′ mark Women = 10lb ball to 8′ mark
9:08, I think, Rx’d
I still hate wallballs!
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Scaling:
Platinum: As written above. Men use a 20lb ball and throw to the 10′ mark. Women use a 14lb ball and throw to the 9′ mark.
Steel:
100 Wallballs for time:
Men = 20lb ball to 10′ mark
Women = 14lb ball to 9′ mark
Brass:
150 Wallballs for time:
Men = 14lb ball to 10′ mark
Women = 10lb ball to 8′ mark
Bronze:
100 Wallballs for time:
Men = 14lb ball to 10′ mark
Women = 10lb ball to 8′ mark
9:08, I think, Rx’d
I still hate wallballs!