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CrossFit WOD for 9/26/2013

By September 25, 20133 Comments

The CrossFit Alloy WOD for 9/26/2013:

4 Rounds for Time:

5 Muscle Ups
10 Deadlifts (255/175)

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  • Crimlaw says:

    Scaling: This WOD should take you less than 8 minutes.

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    2 Muscle Ups or Bar Muscle Ups or 6 Chest to Bar Pullups
    8 Deadlifts (225/155)

    Brass
    4 Rounds for Time:
    2 Banded Bar Muscle Ups or 6 Chest to Bar Pullups
    8 Deadlifts (185-155/125-105)

    Bronze:
    6 Pullups
    8 Deadlifts (155-115/105-75)

  • JoeD says:

    Steel: 2 Muscle-Ups and 8 DL @ 225 lbs for 6:03.

    Thought about going RX but wasn’t sure about the 20 M-U combo w/ 255 DL at 6 am!

    Great job, Brian, going Rx this morning and finishing under the 15 minute time cap!

  • moneypenny says:

    6:10 at Steel, with 163lb deadlifts (thought I was only doing 133, which explains why it felt so heavy)