The CrossFit Alloy WOD for 9/26/2013:
4 Rounds for Time:
5 Muscle Ups
10 Deadlifts (255/175)
Post Time to Comments
The CrossFit Alloy WOD for 9/26/2013:
4 Rounds for Time:
5 Muscle Ups
10 Deadlifts (255/175)
Post Time to Comments
Scaling: This WOD should take you less than 8 minutes.
Platinum: As written above.
Steel:
4 Rounds for Time:
2 Muscle Ups or Bar Muscle Ups or 6 Chest to Bar Pullups
8 Deadlifts (225/155)
Brass
4 Rounds for Time:
2 Banded Bar Muscle Ups or 6 Chest to Bar Pullups
8 Deadlifts (185-155/125-105)
Bronze:
6 Pullups
8 Deadlifts (155-115/105-75)
Steel: 2 Muscle-Ups and 8 DL @ 225 lbs for 6:03.
Thought about going RX but wasn’t sure about the 20 M-U combo w/ 255 DL at 6 am!
Great job, Brian, going Rx this morning and finishing under the 15 minute time cap!
6:10 at Steel, with 163lb deadlifts (thought I was only doing 133, which explains why it felt so heavy)