The CrossFit Alloy WOD for 10/30/2013:
1, 1, 1, 1, 1, 1, 1
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In November, we will be starting a lot of skill work on the Olympic Lifts: Clean and Jerk and Snatches. You need to lift heavy for this WOD and find your 1 rep max. Then, in another month or two, we will program this movement again and see how you progress.
This WOD will be followed by a Metcon. But, you will have to attend to find out what it is.