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CrossFit WOD and Yoga for 2/22/2014

By February 21, 2014No Comments

Saturday at CrossFit Alloy:

10am

Regular CrossFit Class: Open to all Industrial Athletics members

3 Rounds for Time:
30 Pullups
20 Wallballs (20/14)
30 Situps
20 Power Snatches (115/75)

Post Time to Comments

11am

Competition class:  TBD by Coach

12:30pm

Yoga with Janna