Latest WOD

CrossFit WOD and Yoga for 2/22/2014

By Industrial AthleticsFebruary 21, 2014No Comments

Saturday at CrossFit Alloy:

10am

Regular CrossFit Class: Open to all Industrial Athletics members

3 Rounds for Time:
30 Pullups
20 Wallballs (20/14)
30 Situps
20 Power Snatches (115/75)

Post Time to Comments

11am

Competition class: TBD by Coach

12:30pm

Yoga with Janna

Previous PostAnnouncement: Wigle Social Event
Next PostCrossFit WOD for 2/21/2014

Bright Spot Friday! A few weeks ago we celebrated

Bright Spot Friday!

A few weeks ago we celebrated three Industrial Athletics couples getting married this fall! In true CrossFit fashion, we created a workout for them all. Each class did the workout in celebration of them.

Congratulations to
@h_jk_6 h_jk_6 and @imjessiegross
@j16891 and @kyergs
@drewfa and @brendenrogers

Why do we test “Toes To Bar”? #industrialathl

Why do we test “Toes To Bar”?

#industrialathletics #toestobar #crossfit #ttbtest #functionalfitness #gymnastics #conditioning

September Benchmarks! We can’t believe it’s

September Benchmarks!

We can’t believe it’s September already! Here’s what we have in store this month.

Heavy movements to work on pure strength will be back squats and shoulder press.
We will text our max effort toes to bar or hanging leg raises in one attempt
Our hero workout is Amanda .45, named after Amanda Miller, a CrossFit Games athlete who lost her battle with cancer in 2010.
Our lady workout will be Barbara. We do this workout every September in honor of Coach Jen’s mom.

Have a great month!

#backsquat #backsquats #barbarawod #herowod #ladywod #crossfitbenchmark #testingstrength

Happy Labor Day from the coaches of Industrial Ath

Happy Labor Day from the coaches of Industrial Athletics.

We hope you have a fantastic day celebrating with family and friends.

We will see you back on Tuesday for regular class hours

September is Suicide Awareness Month. On average

September is Suicide Awareness Month.

On average, there are 132 suicides a day. In 2021 there were over 1 million attempted suicides with 48,183 being successful. If you someone a loved one being quiet when they are normally talkative, not making jokes when they joke around all the time, or just acting different reach out. They could be in a dark space and simply reaching out could save their life.

#suicideawarness #suicideawarenessmonth #helpingyoubeabetteryou #mentalhealth #menatalhealthmatters #suicideprevention #wecare

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active