The CrossFit WODs on Saturdays at Industrial Athletics have something for everything. When you are done, you can stretch out, get mobile, and relax with some yoga.
If you are competing in the Winter Chiller on January 31st, make sure you are attending Competition Class. We are working on a lot of elements you will see.
9:30am – CrossFit Competition Class
Max Effort 2 Reps in 10 minutes
Power Clean/Hang Squat Clean
5 Rounds For Time:
7 Thrusters (95/65)
7 Minute Time Cap
40 alternating DB Snatches (35lbs/20lbs)
30 DB Snatches
20 DB Snatches
11:00am – Regular CrossFit Class
40 Power Snatches (75/55)
30 Power Snatches
20 Power Snatches
12:30pm – Yoga with Janna is Cancelled for Today