The CrossFit WODs on Saturdays at Industrial Athletics have something for everything. When you are done, you can stretch out, get mobile, and relax with some yoga.
If you are competing in the Winter Chiller on January 31st, make sure you are attending Competition Class. We are working on a lot of elements you will see.
9:30am – CrossFit Competition Class
WOD#1
Clean Complex
Max Effort 2 Reps in 10 minutes
Power Clean/Hang Squat Clean
WOD #2
5 Rounds For Time:
7 Thrusters (95/65)
11 Burpees
7 Minute Time Cap
WOD #3
For Time
Row 1000m
40 alternating DB Snatches (35lbs/20lbs)
Row 750m
30 DB Snatches
Row 500m
20 DB Snatches
11:00am – Regular CrossFit Class
For Time
Row 1000m
40 Power Snatches (75/55)
Row 750m
30 Power Snatches
Row 500m
20 Power Snatches
12:30pm – Yoga with Janna is Cancelled for Today
11:00am Scaling:
Platinum: As written above.
Steel:
For Time
Row 1000m
30 Power Snatches (75/55)
R0w 750m
20 Power Snatches
Row 500m
10 Power Snatches
Brass:
For Time
Row 1000m
40 Power Snatches (55/35)
Row 750m
30 Power Snatches
Row 500m
20 Power Snatches
Bronze
For Time
Row 750m
30 Power Snatches (55/35)
Row 500m
20 Power Snatches
Row 250m
10 Power Snatches
11:00am Scaling:
Platinum: As written above.
Steel:
For Time
Row 1000m
30 Power Snatches (75/55)
R0w 750m
20 Power Snatches
Row 500m
10 Power Snatches
Brass:
For Time
Row 1000m
40 Power Snatches (55/35)
Row 750m
30 Power Snatches
Row 500m
20 Power Snatches
Bronze
For Time
Row 750m
30 Power Snatches (55/35)
Row 500m
20 Power Snatches
Row 250m
10 Power Snatches