Saturdays are always busy at Industrial Athletics. We start with a CrossFit class dedicated to those who want to compete. We then offer one of our regular CrossFit classes that is like any other class we offer throughout the week with standardized scaling. At noon, we work on some mobility. Finally, at 12:30, we stretch it out, relax, and find our inner Ohm with Yoga.
9:30am – CrossFit Competition Class:
WOD 1:
Max 2 rep Push Press in 8 minutes
WOD 2:
Alternating Death By:
Minutes 1: Lateral Box Jumps (24/20)
Minute 2: Pistols
WOD 3:
For Time:
40 Chest to Bar Pullups
30 Burpess to 45 lb plate
20 Alternating Pistols
10 Muscle Ups
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 8 Minutes:
10 Toes to Bar
20 Wall Balls (20/14)
30 Double Unders
Rest 2 Minutes . . .
Row 1000M with 5 Minute Cap
12:00pm – Mobility – Ideal Squat Position
12:30pm – Yoga with Janna
