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CrossFit WODs for 5/3/2014 and Yoga

Don’t forget, we will be meeting at the gym tomorrow morning before heading over to the marathon.


Competition Class:  This class is dedicated to those athletes who rarely have to scale our regular workouts and are looking to compete.

For Time:
50 Clean and Jerk (115/75)
Run 2.5k


General CrossFit Class:  Open to all Industrial Athletics members.  Will be scaled like our regular WODs

4 Rounds for Time:
1 Stair Climb
20 Hand Release Pushups
1 Stair Climb
20 Pullups

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Yoga with Janna