Latest WOD

CrossFit WODs for 5/3/2014 and Yoga

Don’t forget, we will be meeting at the gym tomorrow morning before heading over to the marathon.

10:00am

Competition Class:  This class is dedicated to those athletes who rarely have to scale our regular workouts and are looking to compete.

For Time:
50 Clean and Jerk (115/75)
Run 2.5k

11:00am

General CrossFit Class:  Open to all Industrial Athletics members.  Will be scaled like our regular WODs

4 Rounds for Time:
1 Stair Climb
20 Hand Release Pushups
1 Stair Climb
20 Pullups

Post Time to Comments

12:30pm

Yoga with Janna