Don’t forget, we will be meeting at the gym tomorrow morning before heading over to the marathon.
10:00am
Competition Class: This class is dedicated to those athletes who rarely have to scale our regular workouts and are looking to compete.
For Time:
50 Clean and Jerk (115/75)
Run 2.5k
11:00am
General CrossFit Class: Open to all Industrial Athletics members. Will be scaled like our regular WODs
4 Rounds for Time:
1 Stair Climb
20 Hand Release Pushups
1 Stair Climb
20 Pullups
Post Time to Comments
12:30pm
Yoga with Janna
