It is another Saturday at Industrial Athletics. We are only a few weeks out from the Summer Showdown, so every chance we have to prepare is important. We will also continue to establish our 1 rep max lifts for the use of percentages during the next change in programming strategy.
10:00am – Competition Class
Max Effort Back Squats
For time:
3 Rounds for Time:
Row 15 Calories
10 Burpees
then . . .
10 Muscle Ups
11:00am – Regular CrossFit Class
3 Rounds for Time:
50 Double Unders
14 Pistols Squats
Run to Garage
Post Time to Comments
12:30pm – No Yoga this week. The yoga instructor is on vacation. Bummer. It will return next week.
