At the time of the drafting of this Post, CrossFit had not posted the schedule for the Games on Saturday and Sunday. Â You will have to refer to the Games Site for more information. Â Unfortunately, Industrial Athletics’ owner, regrettably, left for a family vacation this morning. Â As such, Industrial Athletics will not be hosting or organizing any CrossFit Games viewing parties. Â If members want to get together, please do. Â But, someone else will have to organize the party.
10:00am – Competition Class – designed for those who want to compete
Max 1 Rep Hang Power Clean
MetCon:
5 Rounds for Time:
5 Pullups
10 Pushups
15 Squats
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
11:00am – General CrossFit Class
As Many Rounds as Possible in 12 Minutes:
10 Hand Release Pushups
10 Hang Power Cleans (155/105)
12:30pm – Yoga with Janna
