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CrossFit WODs for 7/26/2014 and Yoga

At the time of the drafting of this Post, CrossFit had not posted the schedule for the Games on Saturday and Sunday.  You will have to refer to the Games Site for more information.  Unfortunately, Industrial Athletics’ owner, regrettably, left for a family vacation this morning.  As such, Industrial Athletics will not be hosting or organizing any CrossFit Games viewing parties.  If members want to get together, please do.  But, someone else will have to organize the party.

10:00am – Competition Class – designed for those who want to compete

Max 1 Rep Hang Power Clean


5 Rounds for Time:
5 Pullups
10 Pushups
15 Squats
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead

11:00am – General CrossFit Class

As Many Rounds as Possible in 12 Minutes:

10 Hand Release Pushups
10 Hang Power Cleans (155/105)

12:30pm – Yoga with Janna