It is another busy Saturday at Indsurial Athletics. Yoga kicks off the day at 8am. Come get in a good stretch and learn some body awareness that will carry over into your CrossFit. At 9:30am, we have CrossFit Competition Class. This is a class designed for those who want to compete in local CrossFit Competitions. You must receive permission from a coach before attending. At 11am, we have our regular CrossFit Class that is run like every other class during the week.
Our 11am class is also a Community Class where friends and family are able to attend for free to try CrossFit.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Front Squat
5, 5, 5, 5, 5 (80%)
WOD #2:
For Time:
Row 500m
then . . .
4 Rounds
40 Double Unders
10 Power Snatches (115/75)
Rest 2 Min
Row 500m
WOD #3:
AMRAP 5 Min:
10 Box Jumps (24/20)
10 Wall Balls (20/14)(10/9)
Rest 2 Min
AMRAP 5 Min:
5 Burpees
2 KB Farmers Carry (1.5/1) (length of gym)
11:00am – Regular CrossFit Class:
For Time:
Row 500m
then . . .
4 Rounds
40 Double Unders
10 Power Snatches (115/75)
Rest 2 Min
Row 500m
