Latest WOD

CrossFit WODs and Community Day

This morning is a Community Day at Industrial Athletics.  Bring a friend and family member for an informal introduction to CrossFit with other beginners.  It is free to everyone to attend.  It will kick off around 11:00am and last around 1.5-2 hours.

9:30am – CrossFit Competition Class

WOD#1
Strength Complex
1 Power Clean
1 Squat Clean
1 Split Jerk

WOD #2
For Time:
50 Cal Row
50 Burpees
50 Wall Balls
150 Double Unders

WOD #3
AMRAP 8 Min:
10 KB Swings (1.5/1)
10 Jump Over Boxes
10 Pistols

11:00am – Community Day

3 Rounds For Time:
1 Road Sprint
10 Box Jumps
10 Push Press (95/65)