CrossFit WODs and Halloween Party

Tonight is the 2015 Industrial Athletics Halloween Party.  It will start at 7:00pm and go until 10:00pm or 10:30pm.  It will be hosted at the Chateau Cafe and Cakery.  The Cafe caters the event.  We generally have a tray of wraps, cheese, fruit, spinach dip, and buffalo dip.  There is always more than enough food, so bring your appetite.  We will also be providing soda, juice, and water.  If you want adult beverages, bring them.

We will also have a drawing to win some foam rollers.  Your chances to win will be based on your October attendance.  You must be present to win.

CrossFit Alloy WODs for 10/24/2015:

9:00am – CrossFit Competition Class

WOD #1:
Back Squats
EMOM 2 Min for 10 Min:
5, 5, 5, 5, 5

WOD #2:
AMRAP 10 Min:
5 Muscle Ups
10 Burpees
10 1 Arm KB Snatches (1.5/1)

WOD #3:
4 Rounds For Time:
1 Farmers Carry Stair Climb (15/10)
10 Cal Row
8 Clean and Jerks (155/105)

11:00am – Regular CrossFit Class

AMRAP 15 Minutes:
1 Farmers Carry Stair Climb (15/10)
8 Clean and Jerks (135/95)

12:00pm – Mobility Class