If you missed the Open 15.1 WOD yesterday, feel free to come do it at 11:00am today.
Today is the Deadlifts and Downdogs event. It will be from 2pm to 4pm. If you have not registered, you may still do so. Do you have a friend who wants to try CrossFit or Yoga? This is the perfect event. Don’t miss it.
9:30am – CrossFit Competition Class
WOD#1
Squat Snatch
2, 2, 2, 2, 2
WOD #2
3 Rounds for Time:
30 Calorie Row
20 Alternating 1 Arm KB Snatches (1.5/1)
WOD#3
2 Rounds for Time:
1 Min Handstand Pushups
20 Sec Rest
1 Min Chest to Bar Pullups
20 Sec Rest
1 Min Air Squats
20 Sec Rest
11:00am – Regular CrossFit Class
For Time
Row 750m
then . . .
4 Rounds
12 Alternative KB Snatches (1.5/1)
30 Double Unders
12:30pm – Regular Yoga Cancelled for Deadlifts and Downdogs
2:00pm – Deadlifts and Downdogs
