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CrossFit WODs and Social Event for 2/28/2015

By February 27, 2015No Comments

If you missed the Open 15.1 WOD yesterday, feel free to come do it at 11:00am today.

Today is the Deadlifts and Downdogs event.  It will be from 2pm to 4pm.  If you have not registered, you may still do so.  Do you have a friend who wants to try CrossFit or Yoga?  This is the perfect event.  Don’t miss it.

9:30am – CrossFit Competition Class

Squat Snatch
2, 2, 2, 2, 2

WOD #2
3 Rounds for Time:
30 Calorie Row
20 Alternating 1 Arm KB Snatches (1.5/1)

2 Rounds for Time:
1 Min Handstand Pushups
20 Sec Rest
1 Min Chest to Bar Pullups
20 Sec Rest
1 Min Air Squats
20 Sec Rest

11:00am – Regular CrossFit Class

For Time

Row 750m
then . . .
4 Rounds
12 Alternative KB Snatches (1.5/1)
30 Double Unders

12:30pm – Regular Yoga Cancelled for Deadlifts and Downdogs

2:00pm – Deadlifts and Downdogs