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CrossFit WODs and Yoga for 6/13/2015

We believe that CrossFit Athletics will be hosting the Summer Showdown this year in August.  As such, we will start prepping for it now.  If you want to compete, make sure you come to Competition Class for some extra preparation.

9:30am – CrossFit Competition Class

WOD#1
Max Effort
Power Clean
Hang Squat Clean
Front Squat

WOD #2
As Many Reps as Possible in 4 Attempts
1 Road Sprint
ME Snatches (115/75)
Rest 3 Minutes between Attemps

WOD#3
3 Rounds for Time:
8 Handstand Pushups (45/25)(Ab Mat between plates)
10 Jumps Over Boxes (24/20)
12 KB Swings (1.5/1)

11:00am – Regular CrossFit Class

As Many Rounds as Possible in 12 Minutes:
5 Handstand Pushups (level/ab mat)
10 Jumps Over Boxes (24/20)
15 KB Swings (1.25/0.75)

12:00pm – Mobility

12:30pm – Yoga with Janna