We believe that CrossFit Athletics will be hosting the Summer Showdown this year in August. Â As such, we will start prepping for it now. Â If you want to compete, make sure you come to Competition Class for some extra preparation.
9:30am – CrossFit Competition Class
WOD#1
Max Effort
Power Clean
Hang Squat Clean
Front Squat
WOD #2
As Many Reps as Possible in 4 Attempts
1 Road Sprint
ME Snatches (115/75)
Rest 3 Minutes between Attemps
WOD#3
3 Rounds for Time:
8 Handstand Pushups (45/25)(Ab Mat between plates)
10 Jumps Over Boxes (24/20)
12 KB Swings (1.5/1)
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 12 Minutes:
5 Handstand Pushups (level/ab mat)
10 Jumps Over Boxes (24/20)
15 KB Swings (1.25/0.75)
12:00pm – Mobility
12:30pm – Yoga with JannaÂ
