Nothing better than a Saturday morning at Industrial Athletics. Between Yoga, Competition Class, and Regular Class, we have something for everyone. Have a friend or family member who wants to come to yoga? They are more than welcome. For Competition Class, you need permission from a coach before you join. In the regular class, everyone is welcome.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Front Squats
3, 3, 3, 3, 3 (85%)
WOD #2:
Partners
For Time:
20/15 Cal Row (each)
100 KB Swings (1.5/1)
80 Burpees
60 Pullups
WOD #3:
AMRAP 15 Min:
1 Building Run
20 Ski Jumpers
10 TTB
11:00am – Regular CrossFit Class
Partners
For Time:
20/15 Cal Row (each)
100 KB Swings (1.5/1)
80 Burpees
60 Pullups
