Latest WOD

CrossFit WODs for 12/16/2017

By December 15, 2017No Comments

Back to our regular Saturday schedule today.  We start the day with Yoga to recover our mental zone and stretch our some sore muscles. We then have competition class for those higher level athletes who need a little push to get ready for local competitions.  Want to try it?  Ask a coach if you are ready.  We end the morning with our Regular Class designed like all other CrossFit classes we offer throughout the week.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
EMOM 6 Min:
1 Squat Clean (80%)

WOD #2
For Time:
15, 12, 9
Power Cleans (135/95)
Thrusters (135/95)

WOD #3
AMRAP 7 Min:
12 BJ Overs (30/24)
14 KB Snatches (1.5/1)

11:00am – Regular CrossFit Class

WOD #1:
EMOM 6 Min:
1 Squat Clean (80%)

WOD #2
For Time:
15, 12, 9
Power Cleans (115/75)
Thrusters (115/75)