As always, it’s a busy day at IA. Are you feeling stiff and/or anxious? Come try a yoga class. It’s only $5 and we guarantee you will feel better after that hour. For our more experienced and seasoned athletes, we have Competiton Class at 9:30am. We end the morning with a Regular CrossFit class at 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
10 Min to Find 3 Rep Bench Press
WOD #2:
3 Rounds for Reps
1 Min Bike for Cals
30 sec rest
1 Min Row for Cals
30 sec rest
1 Min DUs
30 sec rest
WOD #3:
For Time:
50 Pistols
50 DB Snatches (50/35)
50 TTB
50 KB Swings (1.5/1)
50 Ring Dips
50 Wall Balls (20/14)(10/9)
11:00am – Regular CrossFit Class
For Time:
50 Pistols
50 DB Snatches (50/35)
50 TTB
50 KB Swings (1.5/1)
50 Ring Dips
50 Wall Balls (20/14)(10/9)
