We will have our regular Saturday schedule today. We will begin the day with a CrossFit Competition class. Designed for those who want to compete, this class will help you get ready for local competition formats. We will continue with a Regular CrossFit class designed like every other day of the week with scaling. We will finish with some mobility.
9:30am – CrossFit Competition Class
WOD#1
EMOM 8 min:
3 Clean and Jerks (185/125)
WOD #2:
4 Rounds for Time:
20 Wall Balls (20/14)(10/9)
50 Double Unders
WOD #3
For Time:
Row 1000m
then . . .
3 Rounds
10 Pistols
5 Bar Muscle Ups
11:00am – Regular CrossFit Class
For Time:
Row 1000m
then . . .
4 Rounds
8 Pistols
3 Bar Muscle Ups
12:00pm – Mobility Class
