CrossFit WODs for 5/12/2017

The 11am class today will be canceled for the CFE in its place.  The 9:30am Competition class will be as normal.  Do you have an interest in trying a local competition?  Try one of our competition classes to get a taste of the volume and skill level needed to compete.

Industrial Athletics WODs for 5/12/2017:

9:30am:  CrossFit Competition Class

WOD #1:
Every 90 Sec x 5
3 Power Cleans (70-80%)

WOD #2:
“Liam”
For Time:
Run 800m with 45/25lb Plate
100 TTB
50 Front Squats (155/105)
10 Rope Climbs
Run 800m with Plate
*Partition middle as preferred