Latest WOD

CrossFit WODs for 5/16/2015 and Yoga

In two weeks, some of us will be down at CrossFit U-Town for a team competition.  The teams will be 2 men and 2 women.  If you are able to make it, please come cheer for us.  Uniontown isn’t really far from Pittsburgh and the drive is beautiful.

For those attending the regular CrossFit class today, we will be doing a classic CrossFit benchmark WOD, Elizabeth.

9:30am – CrossFit Competition Class

WOD #1
For Time:
Run 1.5 Miles

Max Effort Pushups in 1 Min

WOD #2
3 Rounds for Time:
15 Ring Dips
10 Power Cleans (155/105)

Max Effort Situps in 1 Min

WOD #3
As Many Rounds As Possible in 15 Minutes:
10 Overhead Walking Lunges (45/25)
15 Toes to Bar
Bear Crawl Down and Back

11:00am – Regular CrossFit Class

“Elizabeth”
21, 15, 9
Power Cleans (135/95)

12:30pm – Yoga with Janna