Latest WOD

CrossFit WODs for 6/6/2015, but no Yoga

CrossFit WODs return to Saturday today.  In a couple of weeks, we will be having a partner/team wod, so make sure you check back for details.

9:30am  CrossFit Competition Class

WOD#1
Split Jerk
2, 2, 2, 2, 2

WOD#2
5 Rounds for time:
3 Rope Climbs
5 Power Cleans (205/140)

WOD#3
For Time:
75 Wall Balls
75 Pullups
1 Road Spint

11:00am – Regular CrossFit Class

5 Rounds for Time;
15 Pullups
15 Knees to Elbows
10 Power Cleans (185/125)

12:30pm – No Yoga