CrossFit WODs return to Saturday today. In a couple of weeks, we will be having a partner/team wod, so make sure you check back for details.
9:30am CrossFit Competition Class
WOD#1
Split Jerk
2, 2, 2, 2, 2
WOD#2
5 Rounds for time:
3 Rope Climbs
5 Power Cleans (205/140)
WOD#3
For Time:
75 Wall Balls
75 Pullups
1 Road Spint
11:00am – Regular CrossFit Class
5 Rounds for Time;
15 Pullups
15 Knees to Elbows
10 Power Cleans (185/125)
12:30pm – No Yoga
