After last weekends closure in observance of the 4th of July, we will be back open and in full force this morning. Â The first WODs of the day will be for our Competition class. Â This class is dedicated right now to getting our 5 teams ready for the Summer Showdown on August 1. Â The regular CrossFit class will offer programming similar to our daily programming with our standard scaling.
9:30am – CrossFit Competition Class
WOD #1
With Teams of 2 Complete As Many Rounds as Possible in  22 Min:
5 Rope Climbs
8 Thrusters, 155/105
12 Power Clean, 155/105
40 Cal Row
1 athlete works at a time.
WOD #2
5 Rounds for Time:
10 Alternating Pistols
15 Toes to bar (or GHD)
WOD #3
4×6 Overhead Squat
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 20 Minutes:
5 Pullups/Knees to Elbow
8 Thrusters (95/65)
8 Power Cleans (95/65)
1 Stair Climb
12:00pm – Mobility for 30 MinutesÂ
