Saturdays are always full of CrossFit at Industrial Athletics. We start with Competition Class to give those who want to compete a little extra work. The regular class is like every other day at Industrial Athletics, scaleable to all fitness levels.
9:30am – Competition Class
WOD 1:
“Black and Blue”
5RFT:
10 Power Cleans, 135/95
10 Burpees
WOD 2:
4×10 Back Squat, climbing
WOD 3:
5x300m, 1 minute rest
11:00am – Regular CrossFit Class
“Black and Blue”
5RFT:
10 Power Cleans, 135/95
10 Burpees
12:00pm – Mobility Class
