Latest WOD

CrossFit WODs for 8/29/2015

Saturdays are always full of CrossFit at Industrial Athletics.  We start with Competition Class to give those who want to compete a little extra work.  The regular class is like every other day at Industrial Athletics, scaleable to all fitness levels.

9:30am – Competition Class

WOD 1:
“Black and Blue”
5RFT:
10 Power Cleans, 135/95
10 Burpees

WOD 2:
4×10 Back Squat, climbing

WOD 3:
5x300m, 1 minute rest

11:00am – Regular CrossFit Class

“Black and Blue”
5RFT:
10 Power Cleans, 135/95
10 Burpees

12:00pm – Mobility Class