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CrossFit WODs for 9/5/2015

By September 4, 2015No Comments

As we do every Saturday, our morning starts with our weekly Competition Class.  This class is designed to give those who wish to compete a little extra work.  All are welcome, but be prepared, the volume is a little more than our regular class.  For those who want an extra day like the other days of the week, we have our regular CrossFit class at 11:00am.  Don’t be fooled by what is written, Saturday mornings often contain a surprise or two.

9:30am – CrossFit Competition Class

WOD #1:
EMOM 7 Minutes:
Deadlifts
5, 5, 5, 5, 5 (climbing)

WOD #2:
For Time:
21, 18, 15, 12, 9, 6, 3
Row for Calories
Shoulder to Overhead (95/65)

WOD #3:
Partner WOD:
AMRAP 12 Min
80 Double Unders
60 Pushups
40 Toes To Bar
Note:  Break up reps evenly

11:00am – Regular CrossFit Class

CrossFit Open WOD 14.5
For Time:
For Time:
21, 18, 15, 12, 9, 6, 3
Row for Calories
Shoulder to Overhead (95/65)

12:00pm – Mobility Class