The CrossFit Alloy WOD for 11/18/2013:
5, 5, 5, 5, 5
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This is a heavy day mixed with technique. Overhead Squats are the hardest of the squats we perform. If you cannot get below parallel when attempting your overhead squat, back off the weight and work on the technique first. Remember, it all starts with effort. You must get the technique before adding intensity.