Latest WOD

Daniel for 7/18/2018

Every month, we specifically program two named workouts as benchmarks to give our members a chance to track progress in metabolic conditioning.  Earlier this month, we did Grace as our female named WOD.  Today, we are going to take on “Daniel” as our hero WOD for the month.

Industrial Athletics WOD for 7/18/2018:

“Daniel”
For Time:
50 Pullups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters
Run 400m
50 Pullups

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    40 Pullups
    Run 400m
    15 Thrusters (95/65)
    Run 800m
    15 Thrusters
    Run 400m
    40 Pullups

    Brass:
    For Time:
    35 Pullups (may use band)
    Run 400m
    15 Thrusters (75/55)
    Run 800m
    15 Thrusters
    Run 400m
    35 Pullups

    Bronze:
    For Time:
    35 Ring Rows
    Building Run
    15 Thrusters (55/35)
    Run 400m
    15 Thrusters
    Building Run
    35 Ring Rows