Every month, we specifically program two named workouts as benchmarks to give our members a chance to track progress in metabolic conditioning. Earlier this month, we did Grace as our female named WOD. Today, we are going to take on “Daniel” as our hero WOD for the month.
Industrial Athletics WOD for 7/18/2018:
“Daniel”
For Time:
50 Pullups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters
Run 400m
50 Pullups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
40 Pullups
Run 400m
15 Thrusters (95/65)
Run 800m
15 Thrusters
Run 400m
40 Pullups
Brass:
For Time:
35 Pullups (may use band)
Run 400m
15 Thrusters (75/55)
Run 800m
15 Thrusters
Run 400m
35 Pullups
Bronze:
For Time:
35 Ring Rows
Building Run
15 Thrusters (55/35)
Run 400m
15 Thrusters
Building Run
35 Ring Rows