Latest WOD

Danny for 3/21/2018

Time for a benchmark.  Today’s hero WOD is one we have never programmed before.  However, it will show up in March from now on.  Make sure you pick a scale that keeps you moving.  It’s 20 minutes.  You don’t want to burn out early and stand there not completing any work.

Here is the summary of Danny from CrossFit:

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Industrial Athletics WOD for 3/21/2018:

”Danny”
AMRAP 20 Min:
30 BJ (24/20)
30 STO (115/75)
30 Pullups

6:30PM – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    20 BJ (24/20)
    20 STO (115/75)
    20 Pullups

    Brass:
    AMRAP 20 Min:
    20 BJ (24/20)
    20 STO (95/65)
    20 Pullups (may be banded)

    Bronze:
    AMRAP 20 Min:
    20 BJ (20/short box)
    20 STO (75-55/55-35)
    20 Ring Rows