Latest WOD

Deadlifts and Dips for 1/2/2018

Today is the first workout at Industrial Athletics for 2018.  Let’s make it a good one.

We start today with some heavy deadlifts.  For the WOD, it should be fast and consistent.  Try to keep moving.

Industrial Athletics WOD for 1/2/2018:

Strength:
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (80%)

MetCon:
AMRAP 8 Min:
10 Deadlifts (155/105)
10 Ring Dips

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 8 Min:
    7 Deadlifts (155/105)
    7 Ring Pushups

    Brass:
    AMRAP 8 Min:
    10 Deadlifts (135/195)
    10 Hard Hand Release Pushups

    Bronze:
    AMRAP 8 Min:
    7 Deadlifts (115-95/75-65)
    7 Pushups (may use box)