Today is the first workout at Industrial Athletics for 2018. Let’s make it a good one.
We start today with some heavy deadlifts. For the WOD, it should be fast and consistent. Try to keep moving.
Industrial Athletics WOD for 1/2/2018:
Strength:
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (80%)
MetCon:
AMRAP 8 Min:
10 Deadlifts (155/105)
10 Ring Dips
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
7 Deadlifts (155/105)
7 Ring Pushups
Brass:
AMRAP 8 Min:
10 Deadlifts (135/195)
10 Hard Hand Release Pushups
Bronze:
AMRAP 8 Min:
7 Deadlifts (115-95/75-65)
7 Pushups (may use box)