Latest WOD

Deadlifts and Burpees for 1/30/2018

We are finishing out benchmarks today with our Double Under test. We’ve seen people make huge progress throughout the DU practice this month.  So, let’s see how we do compared to the beginning of the month with an unbroken test.

The MetCon has deadlifts and burpeess.  Be careful when you scale this one.  The Deadlift weight is a little heavier than normal.  Don’t let the fatigue from the burpees cause you to lose your midline stability.

Industrial Athletics WOD for 1/30/2018:

Double Under Test:
3x
0:30 DU Practice
0:15 Rest
then . . .
7 Min
Test 1 Attempt Max Reps DUs

MetCon:
AMRAP 10 Min:
10 Deadlifts (255/175)
10 Burpee Box Jumps (24/20)

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  • Scaling:

    Platinum: As written above. Must jump onto box

    Steel:
    AMRAP 10 Min:
    10 Deadlifts (225/155)
    10 Burpee Box Jumps (24/20)

    Brass:
    AMRAP 10 Min:
    8 Deadlifts (185-155/125-105)
    8 Burpee Box Jumps (24/20)

    Bronze:
    AMRAP 10 Min:
    8 Deadlifts (135-115/95-75)
    6 Burpees
    6 Box Jumps (20/short box)