On February 28th, Industrial Athletics and Yoga instructors Amanda Rubio and Janna Leyde will be hosting a community event called Deadlifts and Downdogs. Â The program is designed to introduce our surrounding community to CrossFit and the advantages of Vinyasa Flow Yoga as a compliment to any high intensity exercise program.
Do you have any friend or family members who wants to try CrossFit? Â Do you have any friends who do yoga on a regular basis and want to know about “that CrossFit thing” you do? Â This event will be designed as an introduction to CrossFit’s theory and execution. Â We will talk about CrossFit and what Industrial Athletics has to offer. Â We will then break off into small groups and introduce some movements we use in CrossFit. Â We will finish with a short workout similar to what we offer on a daily basis.
Then we will do Yoga. Â Our yoga instructors will take us through Vinyasa movements and poses that focus on breath, building strength, and building stamina that will compliment CrossFit.
We will also have a brief talk about nutrition, leave some time to chat, and have some snacks to munch on after we workout.
CrossFitters and Yogis have a lot to offer each other. Come see what we are talking about when Industrial Athletics brings the two health and fitness regimens together.