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Deadlifts for 12/28/2018

By December 27, 2018No Comments

Industrial Athletics – CrossFit

Remember that Monday when we did all Back Squats? People were a little sore after that volume. Let’s see how our hamstrings handle it.

Don’t forget, we will have a regular schedule this weekend. However, Monday and Tuesday are different. Monday is Open Gym from 9-11am, and Tuesday is closed.

Deadlifts E2MOM 5, 3, 1

E2MOM 18 Min:

Deadlifts

3 x 5 @ 80%

3 x 3 @ 85%

3 x 1 @ 90%