Industrial Athletics – CrossFit
Remember that Monday when we did all Back Squats? People were a little sore after that volume. Let’s see how our hamstrings handle it.
Don’t forget, we will have a regular schedule this weekend. However, Monday and Tuesday are different. Monday is Open Gym from 9-11am, and Tuesday is closed.
Deadlifts E2MOM 5, 3, 1
E2MOM 18 Min:
Deadlifts
3 x 5 @ 80%
3 x 3 @ 85%
3 x 1 @ 90%
