The signup sheet is out for Kickball. We were going to start on Saturday October 3rd around 1pm. However, after speaking with some members, a morning start seemed to be the better option. So, we will start around 10:00am. This will be a friend and family event, so everyone is welcome. Please sign up so we can create teams. You must sign up by September 18th. If you are bringing someone, please add them to the list so that we can put him/her on a team as well.
CrossFit Alloy WOD for 9/9/2015:
3, 3, 3, 3, 3
AMRAP 15 Min:
10 Deadlifts (275/185)
10 Box Jumps (24/20)
Mobility after WOD
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