March is here! Â That means we are starting a new Fundamentals Class today. Â If you see a new face, be sure you introduce yourself.
We will be having a going away party for our good friend, and one time Athlete of the Month, John Hassler this Saturday at 6:30pm at the Smallman Galley. Â Nothing formal. Â Just show up and hang out if you are able.
Are you having some trouble with your Clean, Jerk, or Snatch. Â Don’t forget that we offer a specialty class for those lifts through our Forged Steel Weightlifting Club
CrossFit Alloy WOD for 3/1/2017:
Core:
Alt Tabata Side Plank
MetCon:
AMRAP 15 Min:
3 Deadlifts (375/255)
9 TTB
12 Bar Facing Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
3 Deadlifts (315-285/215-195)
6 TTB
8 Bar Facing Burpees
Brass:
AMRAP 15 Min:
3 Deadlifts (225-185/155-125)
6 Hanging Leg Raises
8 Bar Facing Burpees
Bronze:
AMRAP 15 Min:
3 Deadlifts (155-115/105-75)
6 Lying Leg Raises
8 Burpees