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Dips, BJs, and Squats for 1/23/2019

By January 23, 2019No Comments

Industrial Athletics – CrossFit

The deadline to sign up for our 2019 CrossFit Open Intramural Team Competition is this Friday. Be sure to get your name on the list if there is still room.

When approaching today’s WOD, the ring dips will likely be the limiting factor. Scale so that you can push through that movement for 20 minutes without a lot of slowing down.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

20 Ring Dips

20 BJ (24/20)

20 Goblet Squats (50/35)