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Double Under Test for 1/7/2020

Industrial Athletics – CrossFit

Our skill focus for the month of January is the elusive double under. For some, you will be focusing on just getting your first double under. For others, the goal this month will be to increase the number of consecutive double unders.

Double-Unders (Max Double Unders in 1 Attempt Baseline Test)

Metcon (Time)

For Time:

20 Deadlifts (50%)

20 Toes to Bar

30 Deadlifts

30 Toes to Bar

40 Deadlifts

40 Toes to Bar

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling

    Platinum: As written above

    Steel:
    For Time:
    20 Deadlifts (50%)
    10 Toes to Bar
    30 Deadlifts
    20 Toes to Bar
    40 Deadlifts
    30 Toes to Bar

    Brass:
    For Time:
    20 Deadlifts (50%)
    20 Hanging Leg Raises
    30 Deadlifts
    30 HLR
    40 Deadlifts
    40 HLR

    Bronze:
    For Time:
    10 Deadlifts (50%)
    10 Hanging Leg Raises
    20 Deadlifts
    20 HLR
    30 Deadlifts
    30 HLR