Industrial Athletics – CrossFit
Our skill focus for the month of January is the elusive double under. For some, you will be focusing on just getting your first double under. For others, the goal this month will be to increase the number of consecutive double unders.
Double-Unders (Max Double Unders in 1 Attempt Baseline Test)
20 Deadlifts (50%)
20 Toes to Bar
30 Toes to Bar
40 Toes to Bar