Industrial Athletics – CrossFit
Our skill focus for the month of January is the elusive double under. For some, you will be focusing on just getting your first double under. For others, the goal this month will be to increase the number of consecutive double unders.
Double-Unders (Max Double Unders in 1 Attempt Baseline Test)
Metcon (Time)
For Time:
20 Deadlifts (50%)
20 Toes to Bar
30 Deadlifts
30 Toes to Bar
40 Deadlifts
40 Toes to Bar
Scaling
Platinum: As written above
Steel:
For Time:
20 Deadlifts (50%)
10 Toes to Bar
30 Deadlifts
20 Toes to Bar
40 Deadlifts
30 Toes to Bar
Brass:
For Time:
20 Deadlifts (50%)
20 Hanging Leg Raises
30 Deadlifts
30 HLR
40 Deadlifts
40 HLR
Bronze:
For Time:
10 Deadlifts (50%)
10 Hanging Leg Raises
20 Deadlifts
20 HLR
30 Deadlifts
30 HLR